Category Archives: Young Adult Issues

anna Kitowicz, DNP, APRN, PMHNP-BC

Areas of Interest Provides assessment, psychoeducation  and pharmacological management to adolescents and adults seeking psychiatric services.  Areas of interest include mood disorders, anxiety, trauma, psychotic disorders, substance use disorders, and chronic mental illness. Philosophy My focus is to support clients as they achieve their goals for recovery.  I believe in creating a plan of care that values client involvement, interprofessional collaboration, and evidenced-based practice.  My goal is to provide effective and sustainable mental health interventions that may include medication, education, mindfulness, symptom management skills, and self-care.  I am committed to providing a welcoming, trauma informed, and stigma free environment. Education Doctor of Nursing Practice (Psychiatric Mental Health Nurse Practitioner), University of Wisconsin-Madison Bachelor of Science in Nursing, University of Wisconsin-Madison Experience I have worked with inpatient mental health clients of all ages while employed by the State of Wisconsin for the last 20+ years. *Note: anna treats patients 12 & older.

Posted in ADHD, Adjustment to Divorce, Anger Management, Anxiety, AODA Education, Bipolar, Career/Work Issues, Childhood Sexual Abuse, Codependency, Depression, Domestic Violence (perp), Eating Disorders, General Anxiety, Grief and Loss, Insomnia, LGBTQIA+, Manic Depression, Medication Management, Men's Issues, Minority Issues, OCD, ODD, Panic Attacks, Parenting, Personality Disorder, Physical Abuse or Neglect, Postpartum Depression, PTSD, Religious/Spiritual Issues, Schizophrenia, Seasonal Affective Dis, Sexual Identity Issues, Social Anxiety, Social Skills Training, Substance Abuse, Substance Abuse Education, Victim of Sexual Abuse, Women's Issues, Young Adult Issues |

Emily Klos, MSW, APSW

Areas of Interest Assessment and treatment for individuals ages 7 and older who are struggling with anxiety, depression, trauma,  ADHD and chronic health conditions including infertility.  Uses a solution-focused, client-centered and strengths-based approach.  Utilizes various treatment techniques including cognitive behavioral therapy, dialectical behavior therapy, psychoeducation, and solution-focused therapy. Education Masters Degree in Social Work, Simmons University Bachelors Degree in Political Science and minors in French and Public Administration, University of Wisconsin- Green Bay Personal Information Enjoys spending time with her husband and son.  Loves to cook, travel and exercise. *Note: Ms. Klos treats patients 7 & older.

Posted in Anger Management, Depression, General Anxiety, LGBTQIA+, Panic Attacks, Parenting, Personality Disorder, PTSD, Social Anxiety, Women's Issues, Young Adult Issues |

Thomas Landowski, MS, LPC-IT

Areas of Interest Assessment and treatment of individuals aged 10 and older in individual and group settings.  Takes eclectic approach to therapy with influences from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT) and Positive Psychology.  Interest in anxiety, depression, and Attention Deficit/Hyperactivity Disorder (ADHD). Philosophy I take a holistic, biopsychosocial-spiritual approach to mental health, aiming to help clients flourish in all areas of life.  By exploring personal strengths, values, thoughts, and emotions, clients can channel their energy into meaningful actions that promote growth and well-being.  My goal is to create a safe, supportive space where individuals can authentically express themselves and gain deeper insight into their experiences.  As clients identify and pursue their goals, I aim to support and empower them every step of the way- no matter how challenging the journey. Education Masters of Science in Clinical Mental Health Counseling, Marquette University- 2025Bachelors of Science in Psychology, Neurobiology, University of Wisconsin Madison -2023 Personal Information In my free time, I enjoy listening to music, playing video games, watching TV/movies, hiking, and spending time with friends. **Note Thomas sees patients 10 years of age and older.

Posted in ADHD, Adoption/Fostercare Issues, Anger Management, AODA Education, Bipolar, Career/Work Issues, Childhood Behavioral Problem, Childhood Sexual Abuse, Chronic Fatigue, Chronic Pain, Codependency, Depression, Gambling, General Anxiety, Grief and Loss, Insomnia, Learning Disability, Manic Depression, Men's Issues, Obesity/Weight Loss, OCD, ODD, Panic Attacks, Parenting, Personality Disorder, Physical Abuse or Neglect, Pornography, PTSD, Reactive Attachment, Religious/Spiritual Issues, Seasonal Affective Dis, Sexual Addiction, Sexual Identity Issues, Social Anxiety, Social Skills Training, Substance Abuse Education, Victim of Sexual Abuse, Young Adult Issues |

Marissa Matocky, LPC-IT

Areas of Interest Assessment and treatment of ages 14 and up in couples, family, individual, and group therapy.  Special interests include couples counseling, individuals with Type One Diabetes, chronic illness or any other major medical events/changes, relationship issues, postpartum depression, anxiety, perinatal mental health, and trauma.   Philosophy I utilize an integrative and holistic approach to encourage my clients to take care of their mind, body and spirit. I use modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), and trauma informed care.  I believe in using clients’ strengths and providing a safe space for them to feel comfortable to explore and understand their authentic self, as well as support them in growing and meeting their goals. Education Masters of Science in Clinical Mental Health Counseling, University of Wisconsin Superior Bachelor of Science in Psychology, University of Wisconsin Milwaukee Personal Information I enjoy any nature based activities including hiking and camping.  I also love anything art and/or crafts!

Posted in ADHD, Adjustment to Divorce, Anger Management, Anxiety, Bipolar, Career/Work Issues, Childhood Behavioral Problem, Childhood Sexual Abuse, Chronic Fatigue, Chronic Pain, Codependency, Depression, Gambling, General Anxiety, Grief and Loss, Insomnia, Manic Depression, Marriage Counseling, Minority Issues, Obesity/Weight Loss, Panic Attacks, Parenting, Physical Abuse or Neglect, Postpartum Depression, PTSD, Seasonal Affective Dis, Sensory Processing, Social Anxiety, Social Skills Training, Victim of Sexual Abuse, Women's Issues, Young Adult Issues |

Elizabeth Paasch, MA, LPC

Areas of Interest Assessment and treatment of children, adolescents, and adults regarding mental health concerns. Special interest in mood disorders, anxiety disorders, attention deficit disorder, anger management, and healthy communication. Provides a cognitive-behavioral approach to individual and family therapy, which embraces individual strengths and comprises a strong working alliance with the client. Education Masters Degree in Clinical Psychology, Cardinal Stritch University Bachelors Degree in Psychology with a minor in Biology, Wisconsin Lutheran College Experience Counseling experience in various settings including individual and group therapy in both school and community based non-profit and outpatient mental health settings. Additional experience in the helping profession includes working in a group home with dually diagnosed adults and providing in-home therapy for children with autism. *Note: Ms. Paasch treats patients ages 6 & older.

Posted in ADHD, Adjustment to Divorce, Anger Management, Autism/Aspergers, Career/Work Issues, Childhood Behavioral Problem, Depression, General Anxiety, Grief and Loss, Learning Disability, Manic Depression, Obesity/Weight Loss, OCD, ODD, Panic Attacks, Parenting, Religious/Spiritual Issues, Seasonal Affective Dis, Social Anxiety, Social Skills Training, Women's Issues, Young Adult Issues |

Bridget Pogodzinski, MS, LMFT

Areas of Interest Bridget works with individuals, couples, and families (ages 15 and older) struggling with a variety of mental health concerns, including but not limited to depression, anxiety, stress management, emotional dysregulation, ADHD, OCD, relationship/marital conflict, relationship concerns, adjustment concerns, parenting, concerns regarding religion/faith/spirituality, safety concerns, grief and loss, and trauma, including PTSD.  Bridget works with clients using an eclectic approach, drawing from CBT, DBT, Narrative, Interpersonal, Motivational Interviewing, and Solution-Focused therapies amongst other therapeutic approaches. Philosophy Bridget views clients through a systemic lens, keeping in consideration the many relationships, systems, and experiences that have and continue to impact them and their sense of wellbeing.  Bridget has a passion to work with clients, couples,  and families from a place of deep empathy and with excitement to collaborate and learn more from them about their unique strengths, remind them of their resiliency, and participate in their continued growth.  She works with clients through a strengths-based and holistic approach, taking into consideration all of the many aspects of life that make us who we are.  Bridget enjoys walking with clients on their journeys through life, recognizing and emphasizing their unique strengths that will aid them in achieving the life, wellness, and fulfillment they desire within themselves and their relationships.  She desires to enhance the lives of clients by fostering hope and empowerment within themselves presently and for their futures. Education and Experience Bridget has been practicing therapy since 2020.  In 2019, she earned her BS in Family Social Science with a minor in Psychology from the University of Minnesota in Minneapolis, Minnesota.  She completed her MS program in Marriage and Family Therapy at Edgewood College in Madison, Wisconsin May 2021. Bridget has experience providing therapy to individuals, couples and families in outpatient, group, school, Telehealth and intensive outpatient group settings.  She also has experience working with clients through a Christian counseling lens and can incorporate this into clients’ therapy, if they desire.  Presentation experience in school settings on topics of mental health, social media, and self esteem. Personal Outside of the clinic, Bridget enjoys exercise, specifically hiking and running, cooking, reading, and spending time with her family and friends, especially in nature. *Mrs. Pogodzinski treats patients 15 & older.

Posted in ADHD, Adjustment to Divorce, Adoption/Fostercare Issues, Anger Management, Anxiety, Bipolar, Career/Work Issues, Childhood Behavioral Problem, Childhood Sexual Abuse, Chronic Fatigue, Chronic Pain, Codependency, Depression, Eating Disorders, Gambling, General Anxiety, Grief and Loss, Insomnia, LGBTQIA+, Manic Depression, Marriage Counseling, Men's Issues, Minority Issues, Obesity/Weight Loss, OCD, ODD, Panic Attacks, Parenting, Personality Disorder, Physical Abuse or Neglect, Pornography, Postpartum Depression, PTSD, Reactive Attachment, Religious/Spiritual Issues, Schizophrenia, Seasonal Affective Dis, Sensory Processing, Sexual Abuse Victim, Sexual Identity Issues, Social Anxiety, Social Skills Training, Victim of Sexual Abuse, Women's Issues, Young Adult Issues |

Srutha Rajkumar, MD

Areas of Interest Assessment and treatment of children, adolescents, and teenagers. Areas of expertise include anxiety disorders, depression, ADHD, behavioral problems, Autism/Aspergers and learning disabilities. “I use a multi-pronged approach to treat my patients which includes education, medication and psychotherapy” Education Degree in Medicine, Osmania Medical College, Hyderabad, Andhra Pradesh, India Residency in psychiatry completed at Sinai Samaritan Medical Center Fellowship in child and adult psychiatry at the Medical College of Wisconsin Board Certified in Adult, Adolescent and Child Psychiatry Information **Dr. Rajkumar also speaks Hindi and Telugu. * Note: Dr. Rajkumar treats patients ages 5-30.  

Posted in ADHD, Anxiety, Autism/Aspergers, Childhood Behavioral Problem, Depression, General Anxiety, Learning Disability, Manic Depression, Medication Management, OCD, Seasonal Affective Dis, Social Anxiety, Young Adult Issues |

Leah Stadel, MS, LPC, NCC

Areas of Interest Leah offers individual and group sessions for children and adults.  Her areas of focus include couple’s counseling, depression, anxiety, developmental and situational adjustment (including cultural), identity work, life transitions, conflict-resolution, social skills, grief, and trauma.  Her eclectic approach begins with exploring the context of the individual and the challenge and proceeds with a strengths-based plan from a narrative, CBT/DBT, solution-focused, or acceptance commitment therapy.  Leah has a background in professional music therapy as well as a Christian counseling lens for those seeking a faith-based approach.  Through a therapeutic relationship she believes in a collaborative effort to identify, explore and inspire a holistic approach to what heals, empowers and inspires.  To her, there are no “typical” or “hopeless” lives; there is yours which is full of meaning and significance- with or despite your circumstances. Education Masters Degree in Clinical Mental Health Counseling, Liberty University, 2022 Bachelors Degree in Music Therapy, Alverno College, 1990 Experience “I have a breadth of experience working with individuals across the lifespan and inter-generationally.  I began my helping career as a music therapist in the field of psychology, convinced of the benefits of experiential and neurologically adaptive therapies. Across thirty years I have worked in nursing homes, in-patient psych, personal and professional leadership development organizations, intensive day treatment, school-based, and outpatient care.  I also have assisted refugee and immigrant families in resettlement and adjustment.” **Note: Mrs. Stadel treats patients 4-12 years old, adults/seniors.

Posted in ADHD, Autism/Aspergers, Bipolar, Childhood Behavioral Problem, Childhood Sexual Abuse, Depression, General Anxiety, Grief and Loss, Insomnia, Marriage Counseling, Minority Issues, Panic Attacks, Parenting, Physical Abuse or Neglect, PTSD, Reactive Attachment, Religious/Spiritual Issues, Social Anxiety, Social Skills Training, Victim of Sexual Abuse, Young Adult Issues |

Julia Truog, MS, LPC-IT

Areas of Interest I create a client-centered, strengths-based environment, implementing an eclectic approach drawing from multiple counseling theories, including cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), and solution-focused interventions. Areas of interest include anxiety, depression, grief and loss, trauma, women’s issues, and identity exploration.  I value working with and advocating for those who hold marginalized identities.  I am particularly passionate about working with those who are members of the LGBTQIA+ community. Philosophy I believe that self-knowledge and empathy are the keys to wellbeing and flourishment.  I strive to create a therapeutic environment and relationship where clients feel comfortable reflecting upon their inner experiences and how those shape their reality.  I work with clients to foster self-exploration, insight and action, building a path towards healing, compassion and resiliency. Education Masters of Science in Clinical Mental Health Counseling, Marquette University Bachelor of Arts in Psychology and Certificates in Environmental Studies and Education and Educational Services, University of Wisconsin-Madison Personal Information I enjoy spending time with friends, engaging in outdoor activities such as hiking and water sports, and attending concerts and other community events. *Note: Ms. Truog treats patients 10 & older.

Posted in ADHD, Adjustment to Divorce, Adoption/Fostercare Issues, Anger Management, Anxiety, Autism/Aspergers, Bipolar, Career/Work Issues, Childhood Behavioral Problem, Codependency, Depression, Eating Disorders, Gambling, General Anxiety, Grief and Loss, Insomnia, LGBTQIA+, Manic Depression, Minority Issues, Obesity/Weight Loss, OCD, Panic Attacks, Parenting, Personality Disorder, Physical Abuse or Neglect, Pornography, PTSD, Religious/Spiritual Issues, Seasonal Affective Dis, Sexual Addiction, Sexual Identity Issues, Social Anxiety, Social Skills Training, Substance Abuse, Substance Abuse Education, Victim of Sexual Abuse, Women's Issues, Young Adult Issues |

Tanya Wald, MS, ATR, LPC

Areas of Interest I provide comprehensive assessment and treatment through a person-centered approach, working with individuals ages 4 through adulthood.  I enjoy supporting a wind range of clients, including children, adolescents, parents, and adults. My clinical experience includes the use of various evidence-based and expressive therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Art Therapy, Play Therapy, and Mindfulness-based interventions.  I thoughtfully integrate these approaches based on each client’s unique needs and goals. I work with clients presenting with concerns related to anxiety, depression, grief and loss, self-esteem, relationship challenges, emotional regulation, women’s issues, trauma, ADHD, adjustment difficulties, life transitions, obsessive-compulsive disorder (OCD), eating disorders, and bipolar disorder. I also have extensive experience assessing, diagnosing and treating ADHD in children, adolescents, and adults. Philosophy Statement Life is a journey marked by breathtaking views and inevitable bumps along the way.  By trusting the process, staying present, and holding realistic expectations, we can fully embrace the experiences and relationships that meet us on this path.  Small positives matter just as much as major achievements, as they shape our daily sense of purpose and gratitude.  Through challenges and hardships, we learn, grow, and build resilience- discovering strength not despite adversity, but because of it. Education Bachelors Degree, Art/Minor in Psychology, Wisconsin Lutheran College, Milwaukee. Masters in Science in Art Therapy, Mount Mary College, Milwaukee. Registered Art Therapist, Art Therapy Credentials Board Inc. Experience Over 16 years of experience providing individual, family, and group therapy in outpatient mental health settings.  Additional clinical experience includes school-based counseling, secured detention facilities, and community-based non profit organizations.  Currently supervises externs and interns in an outpatient setting, providing clinical guidance, mentorship, and professional development. *Note: Ms. Wald treats patients age 4 & older.

Posted in ADHD, Adjustment to Divorce, Adoption/Fostercare Issues, Anger Management, Autism/Aspergers, Bipolar, Career/Work Issues, Childhood Behavioral Problem, Childhood Sexual Abuse, Codependency, Depression, Eating Disorders, General Anxiety, Grief and Loss, Learning Disability, LGBTQIA+, Manic Depression, Marriage Counseling, OCD, Panic Attacks, Parenting, Personality Disorder, Physical Abuse or Neglect, Postpartum Depression, PTSD, Religious/Spiritual Issues, Seasonal Affective Dis, Social Anxiety, Social Skills Training, Victim of Sexual Abuse, Women's Issues, Young Adult Issues |
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