Category Archives: Anger Management

anna Kitowicz, DNP, APRN, PMHNP-BC

Areas of Interest Provides assessment, psychoeducation  and pharmacological management to adolescents and adults seeking psychiatric services.  Areas of interest include mood disorders, anxiety, trauma, psychotic disorders, substance use disorders, and chronic mental illness. Philosophy My focus is to support clients as they achieve their goals for recovery.  I believe in creating a plan of care that values client involvement, interprofessional collaboration, and evidenced-based practice.  My goal is to provide effective and sustainable mental health interventions that may include medication, education, mindfulness, symptom management skills, and self-care.  I am committed to providing a welcoming, trauma informed, and stigma free environment. Education Doctor of Nursing Practice (Psychiatric Mental Health Nurse Practitioner), University of Wisconsin-Madison Bachelor of Science in Nursing, University of Wisconsin-Madison Experience I have worked with inpatient mental health clients of all ages while employed by the State of Wisconsin for the last 20+ years. *Note: anna treats patients 12 & older.

Posted in ADHD, Adjustment to Divorce, Anger Management, Anxiety, AODA Education, Bipolar, Career/Work Issues, Childhood Sexual Abuse, Codependency, Depression, Domestic Violence (perp), Eating Disorders, Gay/Lesbian, General Anxiety, Grief and Loss, Insomnia, Manic Depression, Medication Management, Men's Issues, Minority Issues, OCD, ODD, Panic Attacks, Parenting, Personality Disorder, Physical Abuse or Neglect, Postpartum Depression, PTSD, Religious/Spiritual Issues, Schizophrenia, Seasonal Affective Dis, Sexual Identity Issues, Social Anxiety, Social Skills Training, Substance Abuse, Substance Abuse Education, Victim of Sexual Abuse, Women's Issues, Young Adult Issues |

Emily Klos, MSW, APSW

Areas of Interest Assessment and treatment for individuals ages 7 and older who are struggling with anxiety, depression, trauma,  ADHD and chronic health conditions including infertility.  Uses a solution-focused, client-centered and strengths-based approach.  Utilizes various treatment techniques including cognitive behavioral therapy, dialectical behavior therapy, psychoeducation, and solution-focused therapy. Education Masters Degree in Social Work, Simmons University Bachelors Degree in Political Science and minors in French and Public Administration, University of Wisconsin- Green Bay Personal Information Enjoys spending time with her husband and son.  Loves to cook, travel and exercise. *Note: Ms. Klos treats patients 7 & older.

Posted in Anger Management, Depression, Gay/Lesbian, General Anxiety, Panic Attacks, Parenting, Personality Disorder, PTSD, Social Anxiety, Women's Issues, Young Adult Issues |

Rajesh Kumar, MD

Board Certified Psychiatrist, Medical Director-ACS Areas of Interest Dr. Kumar has been treating patients of all ages in Washington County since he started his practice. He enjoys working with families and emphasizes out-patient care to prevent expensive hospitalizations. He likes collaborative work with mental health therapists and family physicians in our community. Dr. Kumar has expertise in hard to treat mood, anxiety disorders and attention deficit disorders. He also provides treatment for substance dependence such as alcohol and opiate dependence. Education Graduate education: Osmania Medical College- Hyderabad, India Psychiatry Residency Training: University of Wisconsin-Sinai Samaritan Medical Center Licensed by State of Wisconsin Board Certified by American Board of Psychiatry and Neurology Member of Wisconsin State Medical Society and President of Washington County Medical Society 2009-2010 Experience Private practice since 1993 in Washington County at Hartford and West Bend office locations. Consultant at Waukesha County Health and Human Services – caring for chronic mental illnesses and developmentally disabled individuals. Consultant at Aurora Medical Center-Hartford and Community Memorial Hospital-Menomonee Falls.

Posted in ADHD, Anger Management, Chronic Fatigue, Chronic Pain, Depression, General Anxiety, Grief and Loss, Insomnia, Manic Depression, Medication Management, Obesity/Weight Loss, OCD, Panic Attacks, Personality Disorder, Postpartum Depression, Seasonal Affective Dis, Social Anxiety, Social Skills Training, Substance Abuse, Victim of Sexual Abuse |

Jessica Murphy, AGACNP, APNP

Areas of Interest Jessica treats patients 16 and older, providing assessment, psychoeducation, with an emphasis on pharmacological management of adolescents and adults seeking psychiatric services.  Special interest include mood disorders, substance use disorder, anxiety, and neurodevelopmental disorders. Philosophy I am passionate about providing a patient centered, judgement-free, safe space to assist patients navigate through life’s changes.  I believe that we work as a team to develop a treatment plan that aligns with your life goals. Education University Wisconsin-Milwaukee, Registered Nurse University of Cincinnati, Adult-Gerontology Primary Care Nurse Practitioner University of Cincinnati, Psychiatric Mental Health Nurse Practitioner Experience I worked as a primary care nurse practitioner with an emphasis on mental health for ten years prior to joining ACS.  I saw firsthand how closely mental and physical health are intertwined.  I believe this experience provides a unique perspective to help improve your mental health. *Ms. Murphy sees clients ages 16 & older.

Posted in ADHD, Adjustment to Divorce, Anger Management, Anxiety, AODA Education, Bipolar, Career/Work Issues, Childhood Sexual Abuse, Chronic Fatigue, Chronic Pain, Codependency, Depression, Domestic Violence (perp), Eating Disorders, Gambling, Gay/Lesbian, General Anxiety, Grief and Loss, Insomnia, Manic Depression, Medication Management, Men's Issues, Minority Issues, Obesity/Weight Loss, OCD, ODD, Panic Attacks, Parenting, Personality Disorder, Physical Abuse or Neglect, Postpartum Depression, PTSD, Religious/Spiritual Issues, Schizophrenia, Seasonal Affective Dis, Sex Offender, Sexual Abuse Victim, Sexual Identity Issues, Social Anxiety, Substance Abuse, Victim of Sexual Abuse, Women's Issues |

Elizabeth Paasch, MA, LPC

Areas of Interest Assessment and treatment of children, adolescents, and adults regarding mental health concerns. Special interest in mood disorders, anxiety disorders, attention deficit disorder, anger management, and healthy communication. Provides a cognitive-behavioral approach to individual and family therapy, which embraces individual strengths and comprises a strong working alliance with the client. Education Masters Degree in Clinical Psychology, Cardinal Stritch University Bachelors Degree in Psychology with a minor in Biology, Wisconsin Lutheran College Experience Counseling experience in various settings including individual and group therapy in both school and community based non-profit and outpatient mental health settings. Additional experience in the helping profession includes working in a group home with dually diagnosed adults and providing in-home therapy for children with autism. *Note: Ms. Paasch treats patients ages 6 & older.

Posted in ADHD, Adjustment to Divorce, Anger Management, Autism/Aspergers, Career/Work Issues, Childhood Behavioral Problem, Depression, General Anxiety, Grief and Loss, Learning Disability, Manic Depression, Obesity/Weight Loss, OCD, ODD, Panic Attacks, Parenting, Religious/Spiritual Issues, Seasonal Affective Dis, Social Anxiety, Social Skills Training, Women's Issues, Young Adult Issues |

Bridget Pogodzinski, MS, LMFT

Areas of Interest Bridget works with individuals, couples, and families(ages 12 and older) struggling with a variety of mental health concerns, including but not limited to depression, anxiety, stress management, behavioral concerns, emotional/behavioral dysregulation, anger/aggression, impulse control, focus/concentration challenges, ADHD, OCD, interpersonal challenges, relationship/marital conflict, adjustment concerns, parenting, safety concerns, grief and loss, and trauma, including PTSD.  Bridget works with clients using an eclectic approach, drawing from CBT, DBT, Narrative, Interpersonal, Motivational Interviewing, Internal Family Systems, Christian counseling, and Solution-Focused therapies amongst other therapeutic approaches. Philosophy Bridget views clients and their lives through a systemic lens and has a passion to work with clients and families from a place of deep empathy, excitement to collaborate and learn more about their unique strengths, remind them of their immense resiliency, and participate in their continued growth.  She works with clients through a strengths-based and holistic approach, taking into consideration all of the many aspects of life that make us who we are.  Bridget has a desire to walk with clients on their journeys through life, recognizing and emphasizing their unique strengths that will aid them in achieving the life, wellness, and fulfillment they desire within themselves and their relationships.  She desires to enhance the lives of clients by fostering hope and empowerment within themselves presently and for their futures. Education and Experience Bridget has been practicing therapy since June of 2020.  In 2019, she earned her BS in Family Social Science with a minor in Psychology from the University of Minnesota in Minneapolis, Minnesota.  She completed her MS program in Marriage and Family Therapy at Edgewood College in Madison, Wisconsin May 2021. Bridget has experience providing therapy to individuals, couples and families in outpatient, group, school, Telehealth and intensive outpatient group settings.  She also has experience working with clients through a Christian counseling lens.  Presentation experience in school settings on topics of mental health, social media, and self esteem. Personal Outside of the clinic, Bridget enjoys exercise, specifically running, cooking, reading, and spending time with her family and friends, especially in nature. *Ms. Manke treats patients 12 & older.

Posted in ADHD, Adjustment to Divorce, Adoption/Fostercare Issues, Anger Management, Anxiety, Bipolar, Career/Work Issues, Childhood Behavioral Problem, Childhood Sexual Abuse, Chronic Fatigue, Chronic Pain, Codependency, Depression, Eating Disorders, Gambling, Gay/Lesbian, General Anxiety, Grief and Loss, Insomnia, Manic Depression, Marriage Counseling, Men's Issues, Minority Issues, Obesity/Weight Loss, OCD, ODD, Panic Attacks, Parenting, Personality Disorder, Physical Abuse or Neglect, Pornography, Postpartum Depression, PTSD, Reactive Attachment, Religious/Spiritual Issues, Schizophrenia, Seasonal Affective Dis, Sensory Processing, Sexual Abuse Victim, Sexual Identity Issues, Social Anxiety, Social Skills Training, Victim of Sexual Abuse, Women's Issues, Young Adult Issues |

Julie Rocheleau, MS, LPC, SAC-IT

Areas of Interest My approach to counseling is client centered and strengths based.  I work to build rapport with clients and utilize a collaborative approach to treatment.  Special interests include assessment and treatment of mental health and addiction in adults, including depression, anxiety, stress, self esteem and relationship problems. Education Master’s Degree in Professional Counseling, Concordia University Bachelor’s Degree in Psychology, University of Wisconsin Eau Claire Experience I have provided case management in the community to adults with severe mental illness and have worked in a group home setting.  Additionally, I have provided individual and group counseling in a clinic providing services to those with mental health and substance abuse issues. *Ms. Rocheleau sees patients ages 16 and older.

Posted in Adjustment to Divorce, Anger Management, AODA Education, Career/Work Issues, Chronic Fatigue, Chronic Pain, Codependency, Depression, Domestic Violence (perp), General Anxiety, Insomnia, Manic Depression, Obesity/Weight Loss, OCD, Panic Attacks, Parenting, Personality Disorder, Physical Abuse or Neglect, Postpartum Depression, PTSD, Religious/Spiritual Issues, Seasonal Affective Dis, Social Anxiety, Substance Abuse, Substance Abuse Education, Women's Issues |

Abby Runge, MSW, APSW

Approach I find relief in the fact that there is more than one way to become who we want to be.  Just as life offers us curve balls and pain, so does it offer us second chances and hope.  Mental health is something everyone has to work to maintain and I strongly believe that anyone who seeks help for their mental health-whether that is through therapy or other means-is brave. My aim is to lead with a warm and empathetic approach because I believe everyone has intrinsic worth and deserves to be heard.  I view therapy as a human-to-human, collaborative endeavor-clients add value to my life and I hope to add values to their lives.  I believe therapy should be catered to the needs and learning styles of clients and there is no one-size-fits-all-all approach. Areas of Interest Special interest include grief, depression, anxiety, boundary setting, and maintaining well-being and acceptance while living with chronic mental health struggles.  In addition, I am interested in working with anyone who identifies as a highly sensitive person (HSP). Education Master of Science in Social Work in 2023. University of Wisconsin-Milwaukee Bachelor of Science in Social Work and Psychology in 2017. Marian University, Fond du Lac Certification in Motivational Interviewing Fundamentals in 2017. Wisconsin Department of Health Services Experience Experienced mental health professional in various settings: inpatient care, correctional facilities, group homes, and non-profit organizations.  Administered Applied Behavior Analysis (ABA) therapy to people with Autism. *Ms. Runge is willing to see people ages 5 and up.

Posted in ADHD, Adjustment to Divorce, Adoption/Fostercare Issues, Anger Management, Anxiety, AODA Education, Autism/Aspergers, Bipolar, Career/Work Issues, Childhood Behavioral Problem, Childhood Sexual Abuse, Chronic Fatigue, Chronic Pain, Codependency, Depression, Domestic Violence (perp), Eating Disorders, Gambling, Gay/Lesbian, General Anxiety, Grief and Loss, Insomnia, Learning Disability, Manic Depression, Men's Issues, Minority Issues, Obesity/Weight Loss, OCD, ODD, Panic Attacks, Parenting, Personality Disorder, Physical Abuse or Neglect, Pornography, Postpartum Depression, PTSD, Reactive Attachment, Religious/Spiritual Issues, Schizophrenia, Seasonal Affective Dis, Sensory Processing, Sexual Addiction, Sexual Identity Issues, Social Anxiety, Social Skills Training, Substance Abuse, Substance Abuse Education, Victim of Sexual Abuse, Women's Issues, Young Adult Issues |

Mical Schaffer, MSW, LCSW, CSAC

“Recovery is possible and it is waiting for you!” Areas of Interest Assessment and treatment of adolescents and adults in individual and group settings for a broad base of mental health disorders.  Special interest in the treatment of substance use disorders, supporting families dealing with addiction, Christian counseling and couples counseling. Currently Mical is the Director of Substance Abuse Services at ACS. Education / Licenses Masters of Social work, University Wisconsin Milwaukee Bachelors of Psychology, Wisconsin Lutheran College Licensed Clinical Social Worker Clinical Substance Abuse Counselor Experience Extensive experience working with adolescents and adults with mental health conditions in residential and outpatient settings since 2004.  Providing direct psychotherapy services since 2009. Four years of experience as a high needs treatment foster parent. Personal Information Married with five children Grew up on a ranch in North Dakota Currently resides in Wauwatosa

Posted in Anger Management, AODA Education, Depression, Gambling, General Anxiety, Marriage Counseling, Sexual Addiction, Substance Abuse, Substance Abuse Education |

Julia Truog, MS, LPC-IT

Areas of Interest I create a client-centered, strengths-based environment, implementing an eclectic approach drawing from multiple counseling theories, including cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), and solution-focused interventions. Areas of interest include anxiety, depression, grief and loss, trauma, women’s issues, and identity exploration.  I value working with and advocating for those who hold marginalized identities.  I am particularly passionate about working with those who are members of the LGBTQIA+ community. Philosophy I believe that self-knowledge and empathy are the keys to wellbeing and flourishment.  I strive to create a therapeutic environment and relationship where clients feel comfortable reflecting upon their inner experiences and how those shape their reality.  I work with clients to foster self-exploration, insight and action, building a path towards healing, compassion and resiliency. Education Masters of Science in Clinical Mental Health Counseling, Marquette University Bachelor of Arts in Psychology and Certificates in Environmental Studies and Education and Educational Services, University of Wisconsin-Madison Personal Information I enjoy spending time with friends, engaging in outdoor activities such as hiking and water sports, and attending concerts and other community events. *Note: Ms. Truog treats patients 10 & older.

Posted in ADHD, Adjustment to Divorce, Adoption/Fostercare Issues, Anger Management, Anxiety, Autism/Aspergers, Bipolar, Career/Work Issues, Childhood Behavioral Problem, Codependency, Depression, Eating Disorders, Gambling, Gay/Lesbian, General Anxiety, Grief and Loss, Insomnia, Manic Depression, Minority Issues, Obesity/Weight Loss, OCD, Panic Attacks, Parenting, Personality Disorder, Physical Abuse or Neglect, Pornography, PTSD, Religious/Spiritual Issues, Seasonal Affective Dis, Sexual Addiction, Sexual Identity Issues, Social Anxiety, Social Skills Training, Substance Abuse, Substance Abuse Education, Victim of Sexual Abuse, Women's Issues, Young Adult Issues |